Feeling down and out after a rough relationship has ended is normal, and it is perfectly fine to take your time out from regular routine life for a while to get back things up and to move. However, one should not give the negative emotions and feelings a permanent place in your heart as it would end up hurting not only once, but every day going forward. Talking about the way you feel and let all the negative energy inside you out is necessary to feel fresh and move on in life after a breakup.
It is often suggested that if you are not able to cope with the way things are after the breakup and your mental state continues to deteriorate that you take the help of a professional therapist. He or she would be able to tell you what needs to be done to move ahead in life without having to look back at your relationship as a bad memory, but a lesson that you would cherish. A therapist would help find the soft spot in your heart that is hurting the most and help you heal with the help of professional therapy sessions. Therapists are certified to even provide you medication in some cases to help you relax your nerve and keep hypertension away.
You can consult with the professional therapist on Talkspace through your phone itself at the prices that are a fraction of what you would pay at the therapist’s office. It is built to fit into the lifestyle of the people these days who need help with their mental health but are either too busy to visit a therapist or can’t afford one. Talkspace is both convenient as well as affordable, and most of all, it is entirely private and discreet. The users can be sure their conversation is never disclosed to a third party without your consent.