3 Ways Type A Personalities Can Realize Successful Weight Loss Results


Workout programs are usually made in a one-size-fits-all structure since they are meant for the masses. Type A people tend to be punctual, organized, and follow the rules to the letter. These traits make them follow the program diligently but end up being frustrated if they don’t get the intended results. When this happens, these people are not at fault, but it’s the program that is not working for them. Instead of giving up on Type A people, you can turn the failures and frustrations into success by taking advantage of the following opportunities.



All or Nothing Mindset



This traditional mindset by Type A people makes you fully committed to the program and not even illness or tiredness can restrict you. In this case, it means that if you are on the program on your birthday, you will avoid the cake and sweet things because the program says so. Unfortunately, this approach restricts you a lot, and there is a likelihood of working out to the extremes on a normal day.



Instead of being too tough on yourself, you should be confident that you know what is good for you and hence be a little flexible. This mindset helps you see the program, not as rules to be adhered to, but an outlined guide. In this case, you will not feel guilty for taking a cake bite here and there.



When you are fully committed to the program, you don’t leave the room whether you are feeling tired or sick. You will also not consider changing the program schedule, which can result in burnout. But if you are flexible, you will consider sleeping on some days and working out for a few days.



Taking a Break from Intense Workouts



Sometimes workout programs can be pretty intense and intimidating to try out. However, if you are a Type A person backing off from the program is non-negotiable. Unfortunately, it reaches a point where your body becomes worn out and tired from the previous workout. Instead of pushing on even when tired, it is wise to take a break or opt for lesser and more relaxing activities such as yoga. Also work on your flexibility such that in case you are late for your 45 minutes workout at the gym, you can do a 15 minutes ab routine in your living room.



Attending Social Gatherings



If you are too inflexible on your weight loss program, attending social gatherings can cause you anxiety. You will be filled with thoughts of how people perceive your eating habits and whether the food is prepared to meet your requirements. Although your concerns are justified, they should be a reason for you to avoid social gatherings. You can adjust by making sure you eat something that is on your diet plan before going to the party. Since you will be already full when arriving at that party, it will be easy to avoid foods that are not on your diet plan.



When out on a family dinner in a restaurant, do not be too tough on yourself worrying about specifics. Instead, choose a meal that is on your diet plan without worrying about how it has been prepared. The most important thing is making sure that you don’t miss a meal due to some absurd reasons.



Using Nutrisystem Weight Loss Plan



According to PureHealthLiving.net’s plan breakdown, Nutrisystem for men revolves around meal preparation and portion control where it emphasizes on the use of good carbs and high protein intake. The goods carbs are slowly digested and will make you feel full for longer. The system determines the portions, prepares, and delivers the meal with a plan on when you should eat. In the process, you end up controlling diabetes while at the same time achieving weight loss.



Bottom Line



Type A personalities have the advantage of finding security in the complexity of the dietary program. However, it is advisable to be flexible to create room for necessary changes. Going off course occasionally shouldn’t make you feel guilty of failing to live as per the program. The most important thing is aligning your choices with your feelings and your wants. When you do this, you increase the chances of succeeding in any weight loss program you are engaging in.

(R) Arizona Sen. John McCain Diagnosed with Brain Cancer

Last Friday, Sen. John McCain underwent surgery to remove a blood clot above his left eye. After the surgery, the retired 80-year-old Republican senator took rest days in his Arizona home. But it was not until Wednesday that his office officially announced that John was diagnosed with brain cancer, which had led to the clot.

Glioblastoma Tumor Surgically Removed

In the statement, his office revealed that John was optimistic and also very thankful to the Mayo Clinic staff for their remarkable care and support. The surgical team removed the most aggressive tumor, glioblastoma, which had caused the blood clot. The senator, who is in Arizona with his family, is in good spirits and very optimistic that future treatment will be effective.

According to doctors at Mayo clinic, the senator is responding quite well to treatment, and his underlying health is exceptionally excellent. The doctors also continue to review possible treatment options for the senator. He and his family are considering a combination of radiation and chemotherapy.

His daughter Meghan McCain took to Twitter to write a heartfelt message for her dad. She captioned that the entire family is shocked by the news. Referring to her father’s battle with skin cancer in 2000’s, Meghan said the senator remains the strongest and calmest of them all. “He is the toughest person I know. The cruelest enemy could not break him,” read her quote.

McCain’s Public Service

After the news of McCain’s surgery had hit the news last week, the Senate decided to delay the GOP health bill vote until his recovery.

McCain joined public service in 1982 when he was elected to the House of Representatives. Four years later, he was elected senator and selected the chairman of the Senate Commerce Committee as well as Senate Armed Services Committee. In 2008, he joined the presidential race with Sarah Palin as his running mate. However, the two were defeated by Barack Obama and his running mate Joe Biden.

On Wednesday evening, politicians, Republicans and Democrats alike flooded twitter with heartfelt messages wishing the senator a quick recovery.

How Strenuous Exercises Can Expose you to Heart-related Medical Conditions

Though medical professionals have always advised people to exercise regularly so as to minimize the chances of growing obese and contracting life-threatening medical conditions such diabetes, hypertension, and heart attacks, new studies have revealed something of the opposite and more damning to those who exercise regularly https://www.nytimes.com/2017/07/19/well/move/the-toll-of-exercise-on-the-heart-and-why-you-may-not-need-to-worry.html.
Since Pheidippides took part in the first ever marathon in Greece and then collapsed and died, researchers have always played around the idea that extraneous exercises have an adverse effect on the heart.
According to research conducted by researchers based at Radboud University in Netherlands and cardiologists from St. George’s University in London, it was revealed that athletes who run regularly especially the male gender were prone to contracting or developing coronary artery plaques. The presence of plaque inside the body system of a person should be a concern since the moment these plaques break free; they may block the blood vessels leading to heart attacks.
In both of these studies, the study subjects had to answer a set of questionnaires which involved a detailed history of their lifelong exercises as well as the time spent in the exercises. The researchers drawn from both studies then conducted an extensive diagnosis of the study group hearts using CT scans. Apart from this, additional techniques that pinpointed the plaque composition present in the arteries were also used.
In both of these studies, patients who had a history of taking part in extraneous exercises were found to have a high level of plaque in their arteries. Also, both of these studies also discovered that the more active a person was, the higher the probability of having calcified and dense plaques as compared to less active individuals who were found to have fattier and more problematic plaques.
In conclusion, both of these studies linked strenuous exercises to the alteration of the arteries and the growth of plaque which medical studies have shown to cause heart-related problems.

InnovaCare: Putting Patients First

Many of society’s troubles are caused by greedy corporations. That’s not to say that individuals aren’t also to blame, but corporations are too profit-focused. That might be acceptable for companies that aren’t in charge of human health-related industry. When it comes to the modern managed care environment; it’s too complex.

That’s why InnovaCare Health has set to change the system and better today’s challenging healthcare environment. Everything that InnovaCare does leads to providing their patients with the best quality medical care. That also means they put always put their patients first. It’s the best way to create strong patient-provider relationships.

Much of InnovaCare’s success relies on patient satisfaction. The order contributing factor is leadership. When it comes to leadership, InnovaCare Health has one brilliant man that shines brighter than all others; Dr. Richard Shinto. Dr. Shinto is the company’s current President and CEO. He’s the biggest contributor to InnovaCare’s success, other than their patients. Since joining InnovaCare, Dr. Shinto’s leadership made InnovaCare the number one provider of managed care in Puerto Rico. It’s the reason he was elected as the company’s CEO of Health Plans branch in Puerto Rico. Prior to joining InnovaCare, he worked with several other health care providers.

Since earning his medical degree from the State University of New York, he’s amassed over 20 years of experience, specializing in clinical and operational healthcare. He’s a practicing internist and pulmonologist, and he’s written dozens of articles about clinical medicine. There’s one other person at the company whose career rivals that of Dr. Shinto; Penelope Kokkinides. For over 20 years, Penelope Kokkinides has worked in the managed care industry, specializing in government programs. While her career isn’t as medically accomplished as Dr. Shinto’s; she has one advantage over him. She’s worked for InnovaCare before.

The first time Kokkinides worked for InnovaCare, she served as their COO. Upon her return, she was made Chief Administrative Officer. In a way, it’s a better position for her. She’s an expert at developing newer clinical programs and improving efficiencies.

Another achievement she holds over Dr. Shinto is having four university degrees. Penelope Kokkinides started with a Bachelor’s degree from Binghamton University. She followed that up by earning a Master’s from New York University.