Susan McGalla: American Businesswoman

Susan McGalla has a very impressive list of accomplishments under her name. She is a well known American Businesswoman, from Pittsburgh, Pennsylvania. She began her career at a company called Joseph Horne Company, in 1986. She was working for this company as a marketer and also worked in various managerial positions as well. In 1994, she left Joseph Horne Company and began her career with American Eagle Outfitters. She started with American Eagle as a divisional merchandise purchaser for women’s clothing. She worked at this company in various managerial positions as well, but eventually worked her way up to becoming the president and chief merchandising officer.

At first, she was the president and chief merchandising officer of the American Eagle brand. Eventually, she became the entire company’s president and chief merchandising officer, and was able to oversee the company launch new brands such as 77kids and aerie. In January of 2009, Susan decided to leave American Eagle Outfitters. After she left she went on to becoming a private consultant for the retail and financial investment industries. With her background and years of experience in the retail business, she thought that she would be a perfect fit to help consult on investment opportunities in the retail market.

Later in 2009, McGalla was appointed to the Board of Directors of HFF Inc, which is a large provider of the commercial real estate and capital markets in the United States industries. Susan because the chief executive officer of Wet Seal Inc in the beginning of 2011. Wet Seal Inc is a corporation that is also in the retail business, but focuses on budget clothes. In 2012, McGalla decided to found a private consulting company called P3 Executive Consulting. Since then, she has become the Vice President of Business Strategy and Creative Development for the widely known football team, the Pittsburgh Steelers.

Ms. Susan McGalla has had many years of experience in the fashion industry, which is why she decided to found a professional executive consulting firm where she can help other companies on whatever they may need in this category as well. She is on the board of Trustees for the University of Pittsburgh, and is on the council for the University of Pittsburgh Cancer Institute. Susan McGalla is a very busy woman, but still manages to find time to spend with her husband and children. Her husband works as a wealth manager.

(R) Arizona Sen. John McCain Diagnosed with Brain Cancer

Last Friday, Sen. John McCain underwent surgery to remove a blood clot above his left eye. After the surgery, the retired 80-year-old Republican senator took rest days in his Arizona home. But it was not until Wednesday that his office officially announced that John was diagnosed with brain cancer, which had led to the clot.

Glioblastoma Tumor Surgically Removed

In the statement, his office revealed that John was optimistic and also very thankful to the Mayo Clinic staff for their remarkable care and support. The surgical team removed the most aggressive tumor, glioblastoma, which had caused the blood clot. The senator, who is in Arizona with his family, is in good spirits and very optimistic that future treatment will be effective.

According to doctors at Mayo clinic, the senator is responding quite well to treatment, and his underlying health is exceptionally excellent. The doctors also continue to review possible treatment options for the senator. He and his family are considering a combination of radiation and chemotherapy.

His daughter Meghan McCain took to Twitter to write a heartfelt message for her dad. She captioned that the entire family is shocked by the news. Referring to her father’s battle with skin cancer in 2000’s, Meghan said the senator remains the strongest and calmest of them all. “He is the toughest person I know. The cruelest enemy could not break him,” read her quote.

McCain’s Public Service

After the news of McCain’s surgery had hit the news last week, the Senate decided to delay the GOP health bill vote until his recovery.

McCain joined public service in 1982 when he was elected to the House of Representatives. Four years later, he was elected senator and selected the chairman of the Senate Commerce Committee as well as Senate Armed Services Committee. In 2008, he joined the presidential race with Sarah Palin as his running mate. However, the two were defeated by Barack Obama and his running mate Joe Biden.

On Wednesday evening, politicians, Republicans and Democrats alike flooded twitter with heartfelt messages wishing the senator a quick recovery.

How Strenuous Exercises Can Expose you to Heart-related Medical Conditions

Though medical professionals have always advised people to exercise regularly so as to minimize the chances of growing obese and contracting life-threatening medical conditions such diabetes, hypertension, and heart attacks, new studies have revealed something of the opposite and more damning to those who exercise regularly
Since Pheidippides took part in the first ever marathon in Greece and then collapsed and died, researchers have always played around the idea that extraneous exercises have an adverse effect on the heart.
According to research conducted by researchers based at Radboud University in Netherlands and cardiologists from St. George’s University in London, it was revealed that athletes who run regularly especially the male gender were prone to contracting or developing coronary artery plaques. The presence of plaque inside the body system of a person should be a concern since the moment these plaques break free; they may block the blood vessels leading to heart attacks.
In both of these studies, the study subjects had to answer a set of questionnaires which involved a detailed history of their lifelong exercises as well as the time spent in the exercises. The researchers drawn from both studies then conducted an extensive diagnosis of the study group hearts using CT scans. Apart from this, additional techniques that pinpointed the plaque composition present in the arteries were also used.
In both of these studies, patients who had a history of taking part in extraneous exercises were found to have a high level of plaque in their arteries. Also, both of these studies also discovered that the more active a person was, the higher the probability of having calcified and dense plaques as compared to less active individuals who were found to have fattier and more problematic plaques.
In conclusion, both of these studies linked strenuous exercises to the alteration of the arteries and the growth of plaque which medical studies have shown to cause heart-related problems.

President Donald Trump on American and World Events

President Donald Trump is considered to be a lot of different things by many different people. However, most people do not see him as a historian. During the president’s first six months in office and during his campaign to become president; Trump made many references to various events in American and World history. A news writer for CNN Politics by the name of Gregory Krieg highlighted some of the historical references that were made by Trump.

The president commented on Napoleon’s defeat to the Russians. He believed that Napoleon was indeed a brilliant general and ruler but that he was cheated from victory by Russia’s icy weather. Speaking on Russia, Trump also commented on how the Russian’s cold weather saved them time and time again from certain doom by foreign powers. This is especially true when the Nazi’s tried to overtake their country during World War II. Once again, the icy Russian weather stopped Hitler’s Nazi’s forces in their tracks.

President Trump made references to former President Andrew Jackson. He stated that if President Jackson came around years later, the Civil War probably would not have been fought. That’s because President Jackson was a slave owner. You can draw your own conclusions off this comment.

References to Fredrick Douglas was made by the president. He stated that Douglas had done an amazing job and is being recognized more and more. Then, the president commented on Hillary Clinton’s time as First Lady during the 90s. He stated that Clinton was not able to get a health care bill passed in her name like Obama. Apparently, he wanted everyone to know that Hillarycare never existed.

Trump even claimed that he signed more bills during his six months in office than any other president. While historians state that this is not true because President Harry Truman signed more bills in his first 100 days than Trump did in his first six months. President Trump mentioned many historical events and situations during his brief political career. His insights into American and world history truly are unique and original in a Donald Trump kind of way. After all he is the president and how he views the past does matter.

InnovaCare: Putting Patients First

Many of society’s troubles are caused by greedy corporations. That’s not to say that individuals aren’t also to blame, but corporations are too profit-focused. That might be acceptable for companies that aren’t in charge of human health-related industry. When it comes to the modern managed care environment; it’s too complex.

That’s why InnovaCare Health has set to change the system and better today’s challenging healthcare environment. Everything that InnovaCare does leads to providing their patients with the best quality medical care. That also means they put always put their patients first. It’s the best way to create strong patient-provider relationships.

Much of InnovaCare’s success relies on patient satisfaction. The order contributing factor is leadership. When it comes to leadership, InnovaCare Health has one brilliant man that shines brighter than all others; Dr. Richard Shinto. Dr. Shinto is the company’s current President and CEO. He’s the biggest contributor to InnovaCare’s success, other than their patients. Since joining InnovaCare, Dr. Shinto’s leadership made InnovaCare the number one provider of managed care in Puerto Rico. It’s the reason he was elected as the company’s CEO of Health Plans branch in Puerto Rico. Prior to joining InnovaCare, he worked with several other health care providers.

Since earning his medical degree from the State University of New York, he’s amassed over 20 years of experience, specializing in clinical and operational healthcare. He’s a practicing internist and pulmonologist, and he’s written dozens of articles about clinical medicine. There’s one other person at the company whose career rivals that of Dr. Shinto; Penelope Kokkinides. For over 20 years, Penelope Kokkinides has worked in the managed care industry, specializing in government programs. While her career isn’t as medically accomplished as Dr. Shinto’s; she has one advantage over him. She’s worked for InnovaCare before.

The first time Kokkinides worked for InnovaCare, she served as their COO. Upon her return, she was made Chief Administrative Officer. In a way, it’s a better position for her. She’s an expert at developing newer clinical programs and improving efficiencies.

Another achievement she holds over Dr. Shinto is having four university degrees. Penelope Kokkinides started with a Bachelor’s degree from Binghamton University. She followed that up by earning a Master’s from New York University.

InnovaCare Health’s Great Mission

Healthcare management is something people don’t often think about. The only time people do think about healthcare management is when something happens to them or a loved one; and by that time, it’s too late. But, no matter when someone starts thinking about managed health care; it should be easy to get.

Unfortunately, that’s not the way the world works. The current healthcare environment is complex and filled with confusing regulations and products. Part of that confusion comes from profit-focused companies. Thankfully, InnovaCare Health is a company trying to redefine managed care. The best way they can do that is with brilliant leadership.

The strongest link in InnovaCare’s leadership chain is Dr. Richard Shinto. He’s one of the most qualified and well-accomplished members of the InnovaCare team. He used to split his time between InnovaCare and Aveta Inc., but in 2012, the company sold to another company. Now, all of his time is dedicated to InnovaCare.

Dr. Shinto has worked in managed care for over 20 years. Most of his expertise is in clinical and operational healthcare. For much of his career, he’s served as high-ranking officers in nearly every company he’s worked for. His success comes as surprise, considering his education history. Dr. Shinto holds several degrees from several universities. His main degree is his medical degree, which he earned at the State University of New York. He also holds a BS and an MBA; one from the University of California and the other from the University of Redlands.

The second strongest link in the InnovaCare leadership chain is the company’s newest Chief Administrative Officer, Penelope Kokkinides. This is not Kokkinides’s first time working with the company. The first time around, she served as COO but left to pursue higher-ranking positions at other companies.

Now that she’s back, she hopes to take InnovaCare to new heights. Like the other members of InnovaCare’s leadership, she’s a brilliant addition. She’s more than qualified to create the best programs and work side-by-side with other corporations and local governments. She specializes in government programs like Medicaid.

She too has over 20 years of experience in the managed care industry. She’s one of the best in the world at developing clinical programs and overseeing every process and operation. All of her expertise focuses on improving efficiencies.

High Fibre Diet Reduces the Risk of Arthritis

A healthy life is founded on a healthy diet. An individual should pay close attention to detail so as to eat well. A healthy diet should in every possible way be balanced. Making sure that a diet has enough fibre is one of the most important factors. Many benefits are accompanied with consuming fibre including reducing the potential for defects such as colon cancer and keeping one’s digestive system in shape. A recent study has suggested that by consuming enough fibre in every meal has extra benefits that better an individual’s overall health as they age.

Joint Health
Joint problems are usually associated with ageing individuals. When the cartilage in the joints starts wearing down, these individual get arthritis. This medical condition is excruciating, and it prevents individual from doing their daily activities as it impairs their mobility. A recent study has indicated the possibility of preventing the risk of suffering from arthritis. The research was conducted with more than six thousand people in separate studies involved. The results were astounding as the individuals who consumed more fibre reduced the risk of getting arthritis during their lifetime by more than 30 per cent. A smaller study further indicated the reduction of the risk by sixty per cent. The study showed that as the individuals consumed more fibre, risk of getting arthritis decreased further.

Numerous Possibilities
Although researcher is not completely certain how consuming more fibre benefits people, indications of multiple benefits have however been seen. Individuals who consume more fibre are felt full faster and longer and hence eat less. Eating less translates to a better management of weight. Overweight people tend to place more stress on the body. By consuming a diet that is rich in fibre, it helps in checking body weight which ensures less stress on the knees.

Securus Technologies – Giving Law Enforcement Officers an Edge Over the Competitors

Securus Technologies is a premier company in the field of inmate communications and correctional technology. The company has been serving in the prison sphere for close to three decades and has received rave reviews from its patrons, investors, and customers, for excellent products and services. One of the primary reasons why the company has achieved such tremendous success is because of its excellent customer service and a broad range of products and services. Securus Technologies continues to add new products and services to its inventory to ensure it stays ahead of the competition. Recently, the company also won the Gold Stevie Award for the best customer service, which shows the level of commitment of the company to its clients.



In the field of inmate communications, Securus Technologies is ranked as one of the best in the field. Around 2,600 correctional agencies use the services offered by Securus Technologies, and more than a million inmates depend on the products and services provided by the company. It shows the outreach of the enterprise in the industry, and its ability to handle large volumes in the inmate communications industry. The combination of advanced products and services with attentive and responsive customer service has helped Securus Technologies reach to the top in no time.



Securus Technologies recently published a press release on the internet, where it showed the excerpts from the letters sent by the law enforcement officers. The press release showed the admiration of the law enforcement officers for the company’s products and services. The law enforcement officers feel that the enterprise’s products and services are highly efficient in providing a safe environment for carrying out their tasks. It also helps with catching the offenders with ease and reduces crime rate overall in the society. Securus Technologies continues to build new technology to ensure that the law enforcement officers have the edge over the criminals.



Nathaniel Ru Takes Sweetgreen to Many Different Locations

Nathaniel Ru
Nathaniel Ru has been able to change the game when it comes to eating healthy food. He has shown people that there is something different to consider when it comes to fast food menu. People are seeing the Sweetgreen menu through more than 40 different locations in New York and California, and there seems to be even more growth on the way.


Nathaniel Ru has made a living out of presenting his vision to the world. Everyone may not have known that he would be as successful as he has been with the Sweetgreen franchise, but it is clear that he has a vision that people want to see more of.


It has been difficult to get people to consider the benefits of eating healthy, but Nathaniel seems to have done this in a very effective way. It appears that people are going to be more impressed with the concept of eating healthy because they have access to better menu options. It is one thing to tell children that they need to eat healthier and only present them with bland vegetables and fruit options. It is another thing to create a vision like what Nathaniel Ru has created and presented in a delectable way.


This is what he has done with Sweetgreen. He has given people access to menu items that are appealing. Nathaniel has also lured teens and young adults through the Sweetgreen Music Festival. There is even a Sweetgreen iOS app that allows people to create their orders online. All of these different things have played a part in captivating the youth and giving them a desire to know more about Ru and Sweetgreen. This franchise has become a very successful restaurant because it has been promoted well. Typically, this is going to be the thing that makes any restaurant chain thrive. If it is promoted well people will receive it well. Nathaniel Ru has to made lots of people see the value of Sweetgreen.


Fresh fruit and vegetables have become the cornerstone of Sweetgreen, and this concept has become the force for bringing forth a new type of restaurant environment. People are definitely going to be impressed with what Nathaniel Ru has done, and there are so many more people that are going to want to invest in Sweetgreen because Nathaniel Ru on to something big. He is changing the way that people see healthy food.

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US Money Reserve Reveals New Information In Emergency Gold Conference

US Reserve constantly keeps customers up to date on current world affairs and how they affect the price of gold. They decided recently to host a conference on the emergencies of owning gold as it relates to current world political and economic affairs. This conference is taking place at an undisclosed location and guests must have a special invite to attend. Read more: US Money Reserve | Facebook

Delivering a keynote address at this event will be US Money Reserve president Philip N. Diehl who has many years of experience in the numismatics field. Diehl will deliver a new report on gold that includes three reasons to purchase it.

US Money Reserve has a fully-interactive website recently redesigned to allow mobile and tablet users easier access to its information. They sell gold, silver and platinum bullion of all denominations and many different values. Customers can see rare WWII commemorative coins, purchase foreign dignitary coins, gold bars and many other products at the US Money Reserve website.

US Money Reserve has put forth booklets on how world issues such as trade wars, political turmoil, national debt and cyber terrorists can disrupt the US economy, and how gold can be a hedge against these kind of economic downfalls.

What makes US Money Reserve a highly reputable company is the leaders that comprise its board including Philip N. Diehl. Diehl holds degrees from the University of Texas and Stanford in government and political science, and his business experience was well-documented as leader in the Texas Comptrollers Office, the Public Utility Commission and eventually as 35th Director of the US Mint.

Diehl turned the Mint into the second-highest rating in customer satisfaction out of many companies listed in a famous publication. The Mint went from operating at a loss to operating at a profit in returning over $2.6 billion to the American taxpayers.

Diehl left the Mint in 2000 but as a consultant for private companies in the precious metal sales industry, he became most impressed by US Reserve because of their commitment to delivering the highest quality products and service in the industry.

US Money Reserve strives to make sure customers are kept in the loop with every important facet of purchasing gold and silver, and they’ve compiled a free information kit that also includes how to transfer an IRA into gold. They also recently compiled an ebook as part of a limited gold coin sales offer on protecting wealth the way the Wall Street elites do.